The Therapy Lab
Most teens know what they should do.
The challenge is doing it when they are frustrated, overwhelmed, or under pressure.
The Therapy Lab is a small-group therapy program designed to close that gap.
Instead of only talking about these challenges, we create structured situations where patterns show up, and work on them directly in the moment.
Why This Approach Works
Traditional therapy helps teens understand their behavior.
The Therapy Lab helps them change it.
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Real-time coaching instead of delayed discussion
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Immediate feedback and correction
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Hands-on tasks that reveal real behavior
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Skills that transfer into school, home, and relationships
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How to manage frustration without shutting down
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How to slow down instead of reacting impulsively
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How to follow through on tasks
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How to handle mistakes without spiraling
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How to stay engaged when things get difficult
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How to interact more effectively with peers
Each session is structured to create real situations where skills can be practiced.
Steps:
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Brief check-in
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Skill focus for the session
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Structured hands-on activity
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Real-time coaching from the therapist
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Processing and application
Who This Is For?
The Therapy Lab is a good fit for teens who:
Get easily frustrated or overwhelmed
Struggle with follow-through
Shut down or give up when things get hard
Act impulsively or rush through tasks
Have difficulty applying what they already know
Program Details
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Ages: 13–17
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Group Size: 4–6 participants
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Duration: 6 weeks
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Session Length: 90 minutes
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Frequency: Weekly
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Launch: Summer 2026
Why “The Therapy Lab”?
The Therapy Lab is not built around a single activity.
It is a structured environment where behavior can be observed and improved in real time.
Hands-on activities are used to create situations where patterns naturally show up—but the focus is always on how teens respond and how those responses can change.
This model is designed to expand into multiple formats over time, while keeping the same core approach.
Insurance Accepted
Voyages Counseling accepts most major insurance plans, including Medicaid.
Coverage needs to be verified prior to enrollment.
