It is two in the morning, your body is finished, and your mind is running a staff meeting nobody called. You have probably decided this is a discipline problem. It isn't, and there is a physical reason why.

Wondering if couples counseling is worth it? Learn what therapy can realistically do for your marriage and how to know if you're at a deciding moment.

You already know what stress feels like in your body. Shoulders that will not drop. Breath that stays high in your chest. Therapeutic yoga is one way to work with that, alongside the therapy you are already doing. Plus our four-week Embodied Belonging series this September.