You already know what stress feels like in your body. Shoulders that will not drop. Breath that stays high in your chest. Therapeutic yoga is one way to work with that, alongside the therapy you are already doing. Plus our four-week Embodied Belonging series this September.

Neurofeedback is easy to buy now. There are chains with Denver locations, and you can rent a system for your own living room. What varies, and what nobody puts in the advertising, is who is overseeing the training.

Bedtime just went sideways and you almost lost it. Maybe you did. A Colorado Springs therapist on co-regulation: why a dysregulated kid can only be settled by a regulated adult, and how to become one.